A Rose with Starry Eyes

{May 12, 2010}   girl’s night out!

Zen told me that a month from now she’s having a girls night at her lake cottage and everyone’s going to dress up and do make-up and stuff. She’s inviting Ducky and Shell and gab and janis, and 3 other girls – plus me, of course! Since the cottage is on a lake, there’ll be swimming and kayaking too. She said it’ll be about a month from now. Plenty of time to get in shape and be bikini ready. (The thought being of course, that lots of photos will be taken and Dev might see one. Or many. And I will look HOT!)

Plan: to take adderall daily, and try to eat only about a thousand calories daily. spend lunch hour on the stationary bike and do callanetics nightly at home, with 5 Factor Fitness weights, too. (if possible, substitute both of these with kettlebells.) For a week before the party I’ll do a water fast.

I also need to drink TONS more water and up my fiber intake. (I have a lot of dead weight in body, and that should be fixed!)

ALSO: look into getting kettlebells, recommended 4x weekly. GREAT workout! Another option is the 30 day shred.

I’ll look hot, and to make sure that Dev sees, I’ll make it my new profile pic and IM him casually. Just to make sure he sees. 😉

To do before then:

  • shower nightly and apply ozonated olive oil to face before bed
  • dye hair a specific color. (either blonde or red)

kettlebells rec

oh yeah, i work out with kettlebells 5-6 days per week, for about six months… what i love best is that it only takes 20-30 minutes and you’re DONE! cardio + weight training all together. the circuit style is motivating, because it’s like… 40-60 seconds of hard work, but then you rest. i just tell myself “I can do it, it’s only 45 seconds!” pretty soon all the short segments are over!

it’s not so bad if you have good form. start slow, and only do that circuit two or three times I’d suggest starting with only 15-20 lbs (it sounds like a lot, but really it’s your whole body working together, so it doesn’t feel that heavy i promise!). youtube search that trainer, lauren brooks, she is the best and has great short videos on form!

et cetera